Premature ejaculation (PE) is a common sexual issue affecting many men, often leading to stress, anxiety and relationship problems. Whilst it is a sensitive topic, understanding and addressing it is crucial for maintaining a healthy and fulfilling sexual life. This blog post will explore effective strategies, medications, and lifestyle changes to help manage and deal with premature ejaculation.
What is premature ejaculation?
Premature ejaculation is when ejaculation happens sooner than desired during sexual activity. It can occur before or shortly after penetration, leaving both partners feeling unsatisfied. Premature ejaculation is classified into two types:
- Primary (lifelong) PE – This starts early in life, often with a man’s first sexual experiences.
- Secondary (acquired) PE – This develops later in life, often due to psychological or physical factors.
Tips for managing premature ejaculation
Pelvic floor exercises (kegels)
Strengthening the pelvic floor muscles can help control ejaculation. Regular practice of kegel exercises can enhance muscle control, delaying ejaculation. These exercises also improve blood flow to the genital area, enhancing an individual’s stamina and prolonging erections.
Start-stop technique
The start-stop technique for premature ejaculation involves a man or his partner stimulating the penis until he feels close to ejaculating, then stopping all stimulation to allow sensation to subside. This pause helps reduce arousal levels and delay ejaculation. After a short break, stimulation is resumed, and the process is repeated multiple times before allowing ejaculation. Over time, this allows control of the ejaculatory response.
Condoms
Condoms can reduce sensitivity, which may help delay ejaculation. Special condoms with numbing agents (benzocaine or lidocaine) are also available.
Topical treatments
Creams and sprays containing numbing agents like lidocaine can be applied to the penis to reduce sensitivity. They are used shortly before intercourse and washed off before penetration.
Oral medications
There are various oral medications available for premature ejaculation that contain key ingredients such as dapoxetine or antidepressants like sertraline. These medications work by increasing serotonin levels in the brain, resulting in delayed ejaculation, improved control, and prolonged ejaculation time.
What medication is best for premature ejaculation?
Priligy is a well known dapoxetine medication used to treat premature ejaculation. It works by prolonging ejaculation times and is available here at Be Well. Start a quick and easy consultation below to get started.
Stress management
Stress management can address any psychological triggers that could be causing premature ejaculation. High stress and anxiety levels can heighten sensitivity and decrease control over the ejaculatory response. To relieve stress, try meditating, deep breathing exercises, regular physical activity and adequate sleep. This can reduce performance anxiety and improve control over ejaculation.
Open communication with your partner
Discussing your concerns with your partner can alleviate anxiety and help you work together to find solutions for premature ejaculation. Often, this condition can cause distress in a relationship, leading to conflicts or arguments. However building a mutual understanding together can allow emotional support, enhance intimacy and reduce performance pressure during sexual intercourse.