Dandruff is a common scalp condition that affects many people, causing flaky skin and sometimes itching. Whilst it’s not usually serious, it can be difficult to manage and an irritating and uncomfortable condition. Fortunately, there are effective ways to reduce and control dandruff. In this blog post, we’ll explore various methods to help you achieve a healthier scalp.
What causes dandruff?
Dandruff is caused by several factors, including dry skin, sensitivity to hair products, and a yeast-like fungus called malassezia. This feeds on the oils on your scalp which then breaks down and leaves oleic acid in its place which many people are sensitive towards. The body then reacts to this by increasing the speed of skin cell regeneration to get rid of the irritant this is what causes white flakes to form.
Treatment methods
Use the right shampoo
One of the most effective ways to combat dandruff is by using an anti-dandruff shampoo. Look for shampoos that contain active ingredients such as:
- Zinc pyrithione – Helps reduce fungus that can cause dandruff
- Ketoconazole – An antifungal ingredient that targets the root cause
- Selenium sulphide – Reduces fungus and slows down skin cell turnover
- Salicylic acid – Helps remove dead skin cells
- Coal tar – Slows the growth of skin cells on the scalp
Maintain a healthy scalp
Keeping your scalp clean and healthy is crucial in preventing dandruff. Here are some tips:
- Regular washing – Wash your hair regularly to remove excess oil and dead skin cells
- Proper rinsing – Ensure all shampoo and conditioner are thoroughly rinsed out to avoid buildup
- Avoid harsh products – Use mild hair products that don’t irritate your scalp
Moisturise your scalp
Dry skin can exacerbate dandruff, so keeping your scalp moisturised is important. Use a gentle conditioner or scalp oil, such as coconut oil, to maintain moisture. Massage a small amount of oil into your scalp and leave it on for about 30 minutes before washing it out.
Eat a balanced diet
Your diet can impact your scalp health so it is important that you ensure you’re getting enough:
- Omega-3 fatty acids – Found in fish, flaxseeds, and walnuts, these can help reduce inflammation
- Zinc – Foods like oysters, spinach, and pumpkin seeds are rich in zinc, which supports skin health
- Vitamins B and D – Eggs, dairy products, and fortified cereals can provide these essential vitamins
Natural remedies
Several natural remedies can help reduce dandruff:
- Tea tree oil – Has anti-fungal properties, you can add a few drops to your shampoo
- Apple cider vinegar – Balances the scalp’s pH, use by mixing with water and apply to the scalp before rinsing
- Aloe vera – Soothes the scalp and reduces irritation, you can apply directly and leave for 30 minutes before washing out
Dandruff Treatments at Be Well
If you’re struggling with dandruff and these tips aren’t providing relief, Be Well offers several treatment options to help soothe your scalp and reduce dandruff. Begin your treatment by completing the quick and easy consultation below.